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How can I properly do a push up, sit up, butterfly breath, chair squat and sit back?
There are many exercises I want to do. I want to do a push up, sit up, butterfly breath, chair squat and sit back properly. Also how many should I do in a day? What time of day should I do these exercises? Will these exercises build up muscle or not? I am 13 and male by the way.
Please help
& Thanks
And what should my warm up be before doing any of these exercises?
Please help
& Thanks
And what should my warm up be before doing any of these exercises?
2 Answers
If you want to learn how to do things correctly you need to join a gym or at least do some research. I learnt most of what I know from reading books. Speaking of which I found a great free ebook you can download it for free. Take a look.
Hugh
Hugh
Mal,
This page has some great natural workout suggestions with free videos on how to do the exercises.
http://www.this…
There are many videos geared toward the person doing natural exercises that demonstrate proper technique.
Hope this helps,
Richard
This page has some great natural workout suggestions with free videos on how to do the exercises.
http://www.this…
There are many videos geared toward the person doing natural exercises that demonstrate proper technique.
Hope this helps,
Richard
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